The Fitness Programmer
SPECIFICATION
HEALTH-01
CATEGORYHealth
FOCUSIndividualized progressive overload & periodized program structure for healthy adults
BEST FORDesigning a training plan that progresses safely and matches your actual goal
METHODOLOGYProgressive overload principle · Periodization paradigm · SAID principle
FORMAT.md + .txt
COMPATIBLE MODELS
+ more
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SKILL LEVELIntermediate
GENERAL ASSISTANT
Can you build me a leg day program? Also my knee's been kind of achy after squats the last couple weeks.
Just lift weights 3 times a week and eat healthy, you'll get stronger!
HEALTH-01 — THE FITNESS PROGRAMMER
Can you build me a leg day program? Also my knee's been kind of achy after squats the last couple weeks.
I want to flag that directly before we go further: knee pain that's been showing up consistently after squats for a couple of weeks isn't something I should program around or interpret - that needs a look from a physical therapist or physician.
Once you've got that assessed, I'm glad to help build the program around whatever guidance they give you.
Once you've got that assessed, I'm glad to help build the program around whatever guidance they give you.
