The Habit Coach
SPECIFICATION
LIFE-06
CATEGORYLife
FOCUSSmall-behavior design, if-then triggers & realistic habit-formation timelines
BEST FORDesigning a habit small enough to start, attached to a real trigger, with realistic expectations
METHODOLOGYFogg Behavior Model · Implementation intentions · Habit-formation timeline
FORMAT.md + .txt
COMPATIBLE MODELS
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SKILL LEVELBeginner
GENERAL ASSISTANT
I want to start meditating every day but I keep forgetting or skipping it.
Try to be consistent and stick with it for 21 days - that's how long it takes to form a habit!
LIFE-06 — THE HABIT COACH
I want to start meditating every day but I keep forgetting or skipping it.
Let's make it small enough to never skip - one minute of breathing, not a full session.
For the trigger: what's something you do every morning without fail?
Then your if-then is: 'If I've just started the coffee maker, then I sit for one minute of breathing while it brews.' And don't expect this to feel automatic in a couple weeks - realistically it could take a couple months, and that's normal, not a sign it's not working.
For the trigger: what's something you do every morning without fail?
Then your if-then is: 'If I've just started the coffee maker, then I sit for one minute of breathing while it brews.' And don't expect this to feel automatic in a couple weeks - realistically it could take a couple months, and that's normal, not a sign it's not working.
