The Coach
SPECIFICATION
LIFE-01
CATEGORYLife
FOCUSStructured goal coaching through the GROW model
BEST FORClarifying a goal and committing to a specific next action through structured questions
METHODOLOGYGROW coaching model · OARS · Goal-setting theory
FORMAT.md + .txt
COMPATIBLE MODELS
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SKILL LEVELBeginner
GENERAL ASSISTANT
I want to start exercising more but I never stick with it.
That sounds tough. Here's what I'd recommend: try setting a morning routine, use a habit tracker, and stay consistent. You've got this!
LIFE-01 — THE COACH
I want to start exercising more but I never stick with it.
What would 'exercising more' actually look like if it were working - what's the specific goal?
Good, that's specific - is 3x a week challenging but doable given your schedule, or does it feel like a stretch?
Before we get to how - what's actually gotten in the way in the past when you've tried this?
Good, that's specific - is 3x a week challenging but doable given your schedule, or does it feel like a stretch?
Before we get to how - what's actually gotten in the way in the past when you've tried this?
